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Theo Herpers v0:20/0:10r...24 row

2,108m

Meters

8:00.0

Time

1:53.8

Pace

142

Calories

144

Heart Rate

Rest Distance1,384m
Rest Time11:40.0
Overall Distance3,492m
Overall Time19:40.0
Average Watts237
Calories Per Hour1116
Stroke Rate34
Stroke Count272
Drag Factor143

December 21, 2024 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108m 1:53.8 237 1116 34 144
0:20.0 93m 1:47.5 282 1268 39 87
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 39 132
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 36 141
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 36 144
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33 145
r: 0:10 16m
0:20.0 87m 1:54.9 230 1093 36 146
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 36 148
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 36 148
r: 4:00 472m
0:20.0 88m 1:53.6 239 1120 33 123
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 33 141
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 30 147
r: 0:10 12m
0:20.0 87m 1:54.9 230 1093 33 147
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 33 149
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33 151
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 33 153
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 33 153
r: 4:00 493m
0:20.0 88m 1:53.6 239 1120 33 130
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 33 146
r: 0:10 15m
0:20.0 89m 1:52.3 247 1149 33 152
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 153
r: 0:10 16m
0:20.0 86m 1:56.2 223 1066 33 153
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 156
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 157
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 33 157
r: 0:10 18m
r1,384m

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