Theo Herpers v250m/0:45r...12 row
3,000
Meters
11:42.7
Time
1:57.1
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 141 |
December 22, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1024 | 29 | 146 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 96 | |
| r: 0:45 | 134 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | 131 | |
| r: 0:45 | 129 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | 139 | |
| r: 0:45 | 129 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | 149 | |
| r: 0:45 | 124 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | 149 | |
| r: 0:45 | 72 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 152 | |
| r: 0:45 | 127 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 153 | |
| r: 0:45 | 130 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | 155 | |
| r: 0:45 | 90 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 156 | |
| r: 0:45 | 137 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 158 | |
| r: 0:45 | 82 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 159 | |
| r: 0:45 | 131 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 160 | |
| r: 0:45 | 16 | ||||||
| r1,301 |
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Workout Graph
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