Theo Herpers v25c/1:00r...12 row
4,564m
Meters
18:39.9
Time
2:02.6
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 30:39.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 143 |
December 25, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.9 | 4,564m | 2:02.6 | 190 | 952 | 30 | 157 | |
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 31 | 147 | |
| r: 1:00 | 161m | ||||||
| 1:30.6 | 374m | 2:01.1 | 197 | 977 | 30 | 150 | |
| r: 1:00 | 133m | ||||||
| 1:30.5 | 372m | 2:01.6 | 194 | 969 | 29 | 154 | |
| r: 1:00 | 137m | ||||||
| 1:30.2 | 374m | 2:00.5 | 200 | 986 | 30 | 158 | |
| r: 1:00 | 118m | ||||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 31 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:31.4 | 377m | 2:01.2 | 196 | 976 | 31 | 161 | |
| r: 1:00 | 86m | ||||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 31 | 160 | |
| r: 1:00 | 86m | ||||||
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 30 | 160 | |
| r: 1:00 | 53m | ||||||
| 1:37.9 | 391m | 2:05.1 | 178 | 913 | 30 | 158 | |
| r: 1:00 | 83m | ||||||
| 1:38.9 | 393m | 2:05.8 | 176 | 904 | 30 | 160 | |
| r: 1:00 | 83m | ||||||
| 1:40.5 | 396m | 2:06.8 | 171 | 889 | 29 | 158 | |
| r: 1:00 | 84m | ||||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 31 | 159 | |
| r: 1:00 | 19m | ||||||
| r1,180m |
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Workout Graph
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