Theo Herpers v1:00/1:00r...12 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
197
Calories
121
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 139 |
January 20, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 985 | 29 | 121 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 94 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 110 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 132 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 106 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 107 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 110 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 132 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 137 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 129 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 150 | |
| r: 1:00 | 175 | ||||||
| r1,951 |
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Workout Graph
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