Theo Herpers v4:00/2:00r...7 row
4,167
Meters
19:00.0
Time
2:16.7
Pace
241
Calories
135
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 134 |
March 06, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,167 | 2:16.7 | 137 | 770 | 26 | 135 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 123 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 140 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 137 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 134 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 144 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 139 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 133 | |
| r: 2:00 | 15 | ||||||
| r1,978 |
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Workout Graph
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