Theo Herpers v6:00/1:00r...6 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
284
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 130 |
March 22, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 811 | 31 | 150 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 31 | 143 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 31 | 151 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 32 | 153 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 32 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 145 | |
| r: 1:00 | 15 | ||||||
| r90 |
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Workout Graph
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