Peter Binčík 10x100m/0:30r row
1,000
Meters
4:03.6
Time
2:01.8
Pace
67
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 9:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 0 |
September 15, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 990 | 28 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 25 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 26 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 25 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 976 | 26 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | |
| r375 |
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Workout Graph
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