Peter Binčík v1:00/1:00r...7 BikeErg
8,846
Meters
17:30.0
Time
1:58.6
Pace
296
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,224 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 1358 |
| Drag Factor | 106 |
November 29, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,846 | 1:58.6 | 209 | 1020 | 74 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 66 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 707 | 2:07.2 | 170 | 883 | 69 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 70 | |
| r: 2:00 | 107 | |||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 74 | |
| r: 2:30 | 40 | |||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 75 | |
| r: 3:00 | 84 | |||||
| 3:30.0 | 1,809 | 1:56.0 | 224 | 1069 | 76 | |
| r: 3:30 | 32 | |||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 79 | |
| r: 4:00 | 38 | |||||
| r378 |
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Workout Graph
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