Peter Binčík 4x1000m/1:00r row
4,000
Meters
16:57.6
Time
2:07.2
Pace
254
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 100 |
December 02, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 22 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | |
| r64 |
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Workout Graph
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