Peter Binčík 10x1000m/1:00r row
10,000
Meters
43:04.5
Time
2:09.2
Pace
630
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 53:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 108 |
December 05, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 10,000 | 2:09.2 | 162 | 858 | 22 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 21 | |
| r157 |
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Workout Graph
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