Peter Binčík v2:30/0:30r...10 row
5,973
Meters
25:00.0
Time
2:05.5
Pace
391
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 119 |
December 06, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,973 | 2:05.5 | 177 | 938 | 22 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 888 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 912 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 21 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 984 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 21 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 1032 | 22 | |
| r: 0:30 | 10 | |||||
| r114 |
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Workout Graph
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