Peter Binčík v4:00/2:00r...4 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
232
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 119 |
December 30, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 21 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 15 | |||||
| r61 |
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Workout Graph
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