Peter Binčík 4x1000m/1:00r BikeErg
4,000
Meters
9:46.2
Time
2:26.5
Pace
123
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 13:46.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 65 |
| Revolution Count | 682 |
| Drag Factor | 82 |
January 05, 2026 07:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.2 | 4,000 | 2:26.5 | 111 | 755 | 65 | |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 70 | |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 77 | |
| 3:17.9 | 1,000 | 3:17.9 | 45 | 563 | 48 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 78 | |
| r259 |
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Workout Graph
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