Peter Binčík v1:40/0:20r...10 row
4,156
Meters
16:40.0
Time
2:00.3
Pace
274
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 115 |
January 12, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,156 | 2:00.3 | 201 | 991 | 23 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 8 | |||||
| r130 |
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Workout Graph
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