Peter Binčík v1:00/1:00r...12 row
3,272
Meters
12:00.0
Time
1:50.0
Pace
236
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 123 |
October 23, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1180 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 22 | |||||
| r267 |
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Workout Graph
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