Peter Binčík 3000m row
3,000
Meters
13:25.5
Time
2:14.2
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 104 |
December 19, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000 | 2:14.2 | 145 | 804 | 180 | 23 |
| 2:49.2 | 600 | 2:21.0 | 125 | 723 | 34 | 26 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 713 | 35 | 20 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 864 | 37 | 25 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 871 | 37 | 23 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 873 | 37 | 24 |
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Workout Graph
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