Tobias Garsén v10:00/3:00r...3 row
7,784
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 143 |
March 30, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1079 | 30 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 29 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 30 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 31 | |
| r30 |
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Workout Graph
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