Tobias Garsén v5:00/0:02r...3 row
1,539
Meters
6:54.5
Time
2:14.6
Pace
92
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 1,571 |
| Overall Time | 8:35.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 138 |
April 03, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,539 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:22 | 18 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:17 | 14 | |||||
| r32 |
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