Tobias Garsén v500m/3:00r...6 row
3,000
Meters
10:14.3
Time
1:42.3
Pace
241
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 25:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 374 |
| Drag Factor | 138 |
April 08, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1422 | 36 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| r: 3:00 | 23 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 35 | |
| r: 3:00 | 21 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 36 | |
| r: 3:00 | 19 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | |
| r: 3:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 38 | |
| r: 3:00 | 14 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | |
| r94 |
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Workout Graph
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