Tobias Garsén v250m/1:00r...10 row
2,500
Meters
8:16.2
Time
1:39.2
Pace
209
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 18:16.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 41 |
| Stroke Count | 347 |
| Drag Factor | 136 |
April 12, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,500 | 1:39.2 | 358 | 1532 | 41 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 40 | |
| r: 1:00 | 21 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 42 | |
| r: 1:00 | 20 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 40 | |
| r: 1:00 | 25 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 42 | |
| r: 1:00 | 21 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:00 | 27 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 43 | |
| r: 1:00 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 20 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 42 | |
| r: 1:00 | 17 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 40 | |
| r: 1:00 | 19 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 43 | |
| r: 1:00 | 21 | |||||
| r210 |
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Workout Graph
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