Tobias Garsén v250m/1:00r...10 row
2,500
Meters
8:11.0
Time
1:38.2
Pace
210
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 18:11.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 37 |
| Stroke Count | 309 |
| Drag Factor | 131 |
April 19, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,500 | 1:38.2 | 370 | 1572 | 37 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 1:00 | 20 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 1:00 | 24 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 35 | |
| r: 1:00 | 17 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | |
| r: 1:00 | 24 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| r: 1:00 | 22 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 39 | |
| r: 1:00 | 34 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | |
| r: 1:00 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 39 | |
| r: 1:00 | 25 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | |
| r: 1:00 | 16 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | |
| r: 1:00 | 20 | |||||
| r223 |
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Workout Graph
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