Tobias Garsén v1000m/4:00r...3 row
3,000
Meters
10:36.6
Time
1:46.1
Pace
231
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 136 |
April 23, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 3,000 | 1:46.1 | 293 | 1308 | 33 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 34 | |
| r: 4:00 | 16 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 34 | |
| r: 4:00 | 16 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 33 | |
| r32 |
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Workout Graph
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