Tobias Garsén v5:00/0:02r...3 row
1,517
Meters
6:48.1
Time
2:14.5
Pace
93
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 1,521 |
| Overall Time | 8:06.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 140 |
April 28, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,517 | 2:14.5 | 144 | 794 | 26 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:16 | 4 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r4 |
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Workout Graph
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