Tobias Garsén v500m/r...12 row
5,380
Meters
22:29.5
Time
2:05.4
Pace
361
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,425 |
| Overall Time | 23:14.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 136 |
May 22, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,380 | 2:05.4 | 177 | 910 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:05 | 15 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 0:08 | 12 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:04 | 7 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:04 | 7 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:04 | 4 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r45 |
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Workout Graph
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