Tobias Garsén v500m/r...11 row
4,572
Meters
22:18.5
Time
2:26.3
Pace
329
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 4,603 |
| Overall Time | 22:45.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 133 |
June 18, 2025 19:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 4,572 | 2:26.3 | 112 | 684 | 18 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 37 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:03 | 11 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 37 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | |
| r: 0:03 | 8 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 | |
| r: 0:07 | 12 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 38 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | |
| r31 |
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Workout Graph
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