Tobias Garsén v500m/2:00r...7 row
4,730
Meters
20:08.3
Time
2:07.7
Pace
335
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 32:08.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 134 |
July 02, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,730 | 2:07.7 | 168 | 878 | 35 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 37 | |
| r: 2:00 | 21 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | |
| r: 2:00 | 22 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| r: 2:00 | 18 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 38 | |
| r: 2:00 | 19 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | |
| r: 2:00 | 12 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 38 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 22 | |
| r104 |
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Workout Graph
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