Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:31.6
Time
1:48.9
Pace
296
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 134 |
July 06, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 34 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 34 | |
| r: 3:00 | 17 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 34 | |
| r: 3:00 | 18 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 34 | |
| r: 3:00 | 15 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 34 | |
| r50 |
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Workout Graph
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