Tobias Garsén v500m/2:00r...7 row
4,902
Meters
20:10.5
Time
2:03.4
Pace
342
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 623 |
| Drag Factor | 135 |
July 08, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,902 | 2:03.4 | 186 | 939 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | |
| r: 2:00 | 19 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | |
| r: 2:00 | 22 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 18 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| r: 2:00 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | |
| r: 2:00 | 18 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 25 | |
| r108 |
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Workout Graph
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