Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:34.0
Time
1:49.2
Pace
294
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 133 |
July 13, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1223 | 33 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 33 | |
| r: 3:00 | 17 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 34 | |
| r: 3:00 | 17 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 34 | |
| r: 3:00 | 21 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 34 | |
| r55 |
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Workout Graph
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