Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:29.7
Time
1:48.7
Pace
296
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 130 |
July 19, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000 | 1:48.7 | 272 | 1237 | 33 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 32 | |
| r: 3:00 | 19 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 20 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 22 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 34 | |
| r61 |
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Workout Graph
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