Tobias Garsén v500m/2:00r...7 row
4,930
Meters
20:07.8
Time
2:02.4
Pace
347
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:07.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 156 |
July 22, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,930 | 2:02.4 | 190 | 955 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:00 | 23 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | |
| r: 2:00 | 21 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | |
| r: 2:00 | 17 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:00 | 21 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| r: 2:00 | 22 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 25 | |
| r123 |
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Workout Graph
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