Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:24.7
Time
1:48.0
Pace
300
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:24.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 127 |
July 27, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 4,000 | 1:48.0 | 277 | 1253 | 32 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 32 | |
| r: 3:00 | 20 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:00 | 15 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 33 | |
| r: 3:00 | 18 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 34 | |
| r53 |
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Workout Graph
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