Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:21.9
Time
1:47.7
Pace
300
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:21.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 129 |
August 03, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,000 | 1:47.7 | 280 | 1263 | 32 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 3:00 | 18 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | |
| r: 3:00 | 21 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 32 | |
| r: 3:00 | 17 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 34 | |
| r56 |
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Workout Graph
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