Tobias Garsén v6:00/1:00r...5 row
7,876
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 118 |
September 07, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 30 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 30 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 30 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:00 | 19 | |||||
| r78 |
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Workout Graph
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