Tobias Garsén v12:00/1:30r...4 row
12,195
Meters
48:00.0
Time
1:58.0
Pace
824
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 119 |
September 24, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,195 | 1:58.0 | 213 | 1031 | 29 | |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 28 | |
| r: 1:30 | 15 | |||||
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:30 | 15 | |||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:30 | 14 | |||||
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 31 | |
| r: 1:30 | 16 | |||||
| r60 |
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Workout Graph
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