Tobias Garsén v12:00/1:30r...4 row
12,274
Meters
48:00.0
Time
1:57.3
Pace
836
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,334 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 1458 |
| Drag Factor | 122 |
October 01, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,274 | 1:57.3 | 217 | 1045 | 30 | |
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:30 | 15 | |||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:30 | 18 | |||||
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:30 | 11 | |||||
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:30 | 16 | |||||
| r60 |
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Workout Graph
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