Tobias Garsén v250m/1:00r...2 row
477
Meters
3:37.3
Time
3:47.7
Pace
34
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 495 |
| Overall Time | 5:37.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 133 |
November 09, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 477 | 3:47.7 | 30 | 401 | 19 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 18 | |||||
| 2:43.1 | 229 | 5:56.1 | 8 | 326 | 9 | |
| r18 |
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Workout Graph
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