Tobias Garsén v1000m/3:00r...5 row
4,587
Meters
16:32.7
Time
1:48.2
Pace
345
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 28:32.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 148 |
December 02, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,587 | 1:48.2 | 276 | 1250 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| r: 3:00 | 20 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:00 | 18 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | |
| r: 3:00 | 17 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 14 | |||||
| 2:13.1 | 588 | 1:53.1 | 241 | 1130 | 31 | |
| r69 |
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Workout Graph
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