Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:23.0
Time
1:47.8
Pace
300
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 26:23.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 114 |
December 09, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 4,000 | 1:47.8 | 279 | 1259 | 33 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 33 | |
| r: 3:00 | 18 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 32 | |
| r: 3:00 | 15 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 34 | |
| r: 3:00 | 18 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 33 | |
| r: 3:00 | 9 | |||||
| r60 |
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Workout Graph
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