Tobias Garsén v500m/1:40r...8 row
4,000
Meters
13:37.5
Time
1:42.1
Pace
319
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,135 |
| Overall Time | 25:17.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 159 |
December 11, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 4,000 | 1:42.1 | 328 | 1428 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:40 | 21 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:40 | 24 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:40 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:40 | 19 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:40 | 17 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:40 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | |
| r: 1:40 | 19 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r135 |
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Workout Graph
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