Tobias Garsén v1000m/3:00r...5 row
5,000
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 20, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 26 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | |
| r: 3:00 | 11 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 16 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 27 | |
| r: 3:00 | 16 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 3:00 | 21 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r64 |
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Workout Graph
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