Tobias Garsén v500m/1:40r...8 row
4,000
Meters
15:38.3
Time
1:57.2
Pace
271
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,127 |
| Overall Time | 27:18.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 117 |
December 24, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1046 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:40 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:40 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:40 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:40 | 20 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:40 | 17 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| r: 1:40 | 19 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:40 | 19 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r127 |
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Workout Graph
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