Tobias Garsén v1000m/3:00r...5 row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
December 25, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 24 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 3:00 | 24 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 16 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 16 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r80 |
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Workout Graph
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