Tobias Garsén v4:00/2:00r...4 row
4,332
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 114 |
December 30, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332 | 1:50.8 | 257 | 1185 | 29 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 20 | |||||
| r77 |
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Workout Graph
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