Tobias Garsén v3000m/4:00r...2 row
3,657
Meters
14:15.3
Time
1:56.9
Pace
250
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 22:15.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 122 |
February 01, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.3 | 3,657 | 1:56.9 | 219 | 1053 | 29 | 150 | |
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 29 | 153 | |
| r: 4:00 | 12 | ||||||
| 2:37.7 | 658 | 1:59.8 | 203 | 1000 | 29 | 148 | |
| r12 |
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Workout Graph
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