Tobias Garsén v500m/2:00r...8 row
4,000
Meters
13:23.8
Time
1:40.4
Pace
328
Calories
175
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 29:23.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 134 |
February 05, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 4,000 | 1:40.4 | 345 | 1487 | 33 | 175 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 166 | |
| r: 2:00 | 24 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 177 | |
| r: 2:00 | 17 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 34 | 179 | |
| r: 2:00 | 21 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 34 | 180 | |
| r: 2:00 | 21 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 36 | 181 | |
| r: 2:00 | 19 | ||||||
| r161 |
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Workout Graph
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