Tobias Garsén v3000m/4:00r...4 row
9,000
Meters
34:34.0
Time
1:55.2
Pace
624
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 46:34.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
February 08, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.0 | 9,000 | 1:55.2 | 229 | 1087 | 30 | 169 | |
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 29 | 163 | |
| r: 4:00 | 20 | ||||||
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 30 | 167 | |
| r: 4:00 | 14 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 31 | 171 | |
| r: 4:00 | 20 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 34 | 175 | |
| r54 |
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Workout Graph
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