Tobias Garsén v500m/2:00r...8 row
4,000
Meters
13:22.6
Time
1:40.3
Pace
328
Calories
171
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 27:22.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 163 |
February 13, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.6 | 4,000 | 1:40.3 | 347 | 1492 | 33 | 171 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 162 | |
| r: 2:00 | 22 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 37 | 177 | |
| r139 |
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