Tobias Garsén v1000m/1:00r...10 row
5,500
Meters
19:13.6
Time
1:44.8
Pace
426
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,650 |
| Overall Time | 25:43.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 128 |
February 15, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,500 | 1:44.8 | 303 | 1344 | 34 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 33 | |
| r: 1:00 | 19 | |||||
| 3:07.8 | 900 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 16 | |||||
| 2:48.5 | 800 | 1:45.3 | 300 | 1331 | 34 | |
| r: 1:00 | 18 | |||||
| 2:27.4 | 700 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 14 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 34 | |
| r: 0:30 | 16 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:30 | 17 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 35 | |
| r: 0:30 | 18 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 37 | |
| r: 0:30 | 14 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 41 | |
| r: 0:30 | 18 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 55 | |
| r150 |
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Workout Graph
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