Tobias Garsén v4:00/2:00r...7 row
5,268
Meters
19:00.0
Time
1:48.2
Pace
392
Calories
169
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 116 |
February 19, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,268 | 1:48.2 | 276 | 1250 | 29 | 169 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 165 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 164 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 174 | |
| r: 2:00 | 18 | ||||||
| r132 |
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Workout Graph
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